Emotional Intelligence
By Christine Wilding

Use CBT to understand and manage your emotions and live a happier life

This is a great book on understanding and developing emotional intelligence. The book offers many real life examples, provides exercises and assessments so you can start practicing and applying cognitive behavior therapy (CBT) techniques into your consciousness. Emotional intelligence and CBT can transform the way a person views themselves and the world. You’ll learn techniques on how to challenge negative thoughts, managing your thoughts and emotions, developing personal strengths, communication skills and mindfulness. This is one of those books that you can revisit multiple times to learn new things and continuously grow.

Available on Amazon (Paperback & Kindle)